Hey THere, I’m sherry lynn
I know what it’s like to have life crack you wide open.
I’ve survived things I never planned for—addiction recovery, deep loss, the quiet misalignment of success, work burnout that left me questioning everything, and a widowmaker heart attack that forced me to face my own mortality. I’ve been the high achiever who “had it all” but still felt empty… and I’ve stood in the aftermath of life-altering events asking, “Who am I now?”
What I learned along the way is this:
You don’t need more motivation.
You need a way to finally break free from the patterns quietly running your life.
I didn’t want a band-aid. I wanted real change. Something fast, safe, and rooted.
That search led me to years of studying neuroscience, the unconscious mind, and trauma-informed coaching practices. What I discovered changed everything—lasting relief doesn’t start with “doing more.” It starts with shifting the subconscious patterns and survival wiring that keep you stuck.
That’s why I created the Subconscious Shift Framework™—a simple, science-backed way to release fear loops, self-doubt, work burnout, and misalignment at the root.
Now, I help others do the same.
High-achieving women who are burned out, doubting themselves, or wondering why success still feels empty.
Heart attack survivors navigating the fear, guilt, and uncertainty of a second chance.
Not with vague affirmations or endless talk therapy—but with practical tools and identity-level shifts that actually stick.
My mission?
To help you:
Break free from the roles and patterns that no longer fit
Reconnect with who you are now—after everything you’ve lived through
Move forward with clarity, confidence, and a life that finally makes sense
Because you’re not here to start over.
You’re here to reclaim your direction—and build what’s next.
our Approach
At Mindshift Integrative Coaching and Consult, we don’t do surface-level change.
We specialize in deep, identity-based transformation—rooted in neuroscience and powered by the unconscious mind.
Using our Subconscious Shift Framework™, we help high-achieving individuals break through internal resistance, release outdated identity patterns, and rewire the beliefs silently shaping their reality.
Because here’s the truth:
Every experience you’ve had has left an imprint—programming thoughts, emotions, and reactions that become your identity. And most of it? It’s happening beneath the surface. That’s why traditional methods often miss the mark. They aim for the symptoms. We go straight to the source.
Our approach blends the science of neuroplasticity with principles from NLP and subconscious reprogramming—helping you uncover the patterns holding you back, and replace them with those aligned with who you truly are now.
We’re here for real results. Fast ones.
This is transformation that sticks. Shifts you can feel in days—not years.
Whether you’re rebuilding after burnout, navigating a personal reckoning, or ready to lead from a deeper place of alignment—we equip you with the tools to recalibrate, rise, and move forward with clarity, confidence, and purpose.
Did you know?
Most of the time, the unconscious mind runs on autopilot. It uses ingrained patterns to make decisions quickly, which is great for efficiency but can be a problem when those patterns are outdated or limiting. That’s why we focus on consciously rewiring these patterns for greater freedom and success.
did you know?
Your unconscious mind can’t differentiate between what’s real and imagined. This is why visualization and mindset techniques are so powerful—they can reprogram your unconscious patterns as if you’ve already experienced the success you’re aiming for.
q & a
1. Question: Did you know that your unconscious mind processes information thousands of times faster than your conscious mind?
Answer: Yes, it’s true! Your unconscious mind is constantly working behind the scenes, processing millions of pieces of information per second. This is where your automatic responses, beliefs, and patterns come from—many of which were formed from past experiences and continue to influence your actions without you even realizing it. At Mindshift Integrative Coaching and Consult, we harness the power of the unconscious mind to create rapid, meaningful transformation.
2. Question: Why do we have resistance to change, even when we consciously want to improve our lives?
Answer: Resistance often comes from deep within the unconscious mind. It’s there to protect us, holding onto old beliefs or patterns that once kept us safe or comfortable. The problem is, these outdated programs can block our growth and keep us from reaching our full potential. Using the Subconscious Shift Framework™, we identify and reprogram these resistances, transforming them into supportive beliefs that align with your goals.
3. Question: How much of our behavior is controlled by the unconscious mind?
Answer: Research suggests that up to 95% of our behavior is driven by the unconscious mind. This means that most of our daily decisions, habits, and reactions are influenced by patterns we’re not even aware of. At Mindshift Integrative Coaching and Consult, we bring these patterns to light and reframe them, so you can consciously design the life you want.
4. Question: Can the unconscious mind really hold us back from success?
Answer: Absolutely. The unconscious mind holds the beliefs, identities, and emotional experiences that shape how we see ourselves and the world. If you have deep-seated beliefs like “I’m not good enough” or “Success isn’t possible for me,” these can act as invisible barriers, sabotaging your efforts. Our work focuses on identifying and releasing these limiting beliefs to set you up for lasting success.
5. Question: What role do childhood experiences play in shaping the unconscious mind?
Answer: Childhood experiences are powerful in forming the foundation of your beliefs and identity. Even small experiences can leave lasting imprints on the unconscious mind, creating patterns that influence your behavior as an adult. At Mindshift Integrative Coaching and Consult, we guide you to uncover and release the impact of these experiences, replacing them with beliefs that empower you.
